Training
The outdoor season is starting!
Ride - Sundays
Brick - Thursdays
Swim - Tuesdays (June start)
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TrYForce coaches and members are dedicated to the development of skills and physical fitness pertaining to the sport of triathlon training and racing. Swimming, cycling and running are the main focus of the sport. Nutritional practices and training regimes also play a very important role and together with swimming, cycling and running, form the bases of a strong foundation for a successful Triathlete.
TrYForce club training activities run all year round. Click these links for the TrYForce FaceBook Group or this website's calendar. ---------------------------------------------------- May/June 2017 to September 2017 Outdoors. Swimming (open water) Day: Tuesdays (starting in June TBD ) NON OFFICIAL Time: 6:30 to 7:30pm Place: As announced Primary location: Lakeside Park beach, Port Dalhousie, 9 Main St, St. Catharines Meet on the beach. And in the summer there's food trucks after! Alternate location - North Welland Flat Water Recreational Center, Welland - only when posted. Alternate location - Nelles Beach, Grimsby - only when posted. Brick Workout (cycle and run) Day: Thursdays (first Brick May 11th) Time: 6:30 to 8:00PM Place: First Presbyterian Church, North Pelham Levels: All levels welcome Cycling Day: Sundays (first ride May 7th) All levels start at 7:30AM. Ride Levels: Level 1: 20-25km/h able to maintain a 2 hour pace of 20km/h Level 2/3: 25-30+ km/h breakaway groups will be discussed Place: Meet at Starbucks Fourth Ave. St. Catharines ---------------------------------------------------- October 2016 to April 2017 Indoors Swimming - new start time! Fall: Oct 4 - Dec 20, 12 weeks Winter: Jan 3 to Mar 7, 10 weeks Spring: Mar 14 to May 16, 10 weeks Day: Tuesday Time : 8:30 to 9:30 PM Place: Kiwanis Aquatic Center, St. Catharines Cost: $55 for the Winter and Spring 10 week sessions Bike Trainer Fall: Oct 27 - Dec 22, 9 weeks Winter: Jan 5 to Feb 23, 8 weeks Spring: Mar 2 to April 20, 8 weeks Day: Thursday Time: 6:30 to 8:00 PM Place: Liberty Bicycles, St. Catharines Cost: $65 for the Winter and Spring 8 week sessions Running: December 2016 through winter 2017 Day: Sunday (Usually a Sunday long run. Possible mid-week runs) Time: 8AM for 5 to 10km group Time: 8AM for long distance group The start times will eventually get earlier for the long distance group as distances get longer. Place: Please check calendar page or facebook for each week (Usually Port Dalhousie parking lot near Tim Horton's). Coffee at Balzaks after. Run Plan: See this website's calendar. Select a Sunday Run event in detail view. The overal plan is attached to each run event. The detailed plan is available in the Facebook "group", under the "Files" tab. Cost: Free! ---------------------------------------------------- |
CancellationsThe Swim, Brick and Ride will be cancelled if it is raining or there are thunderstorms . Up to date cancellations will be posted on the blog and on facebook.
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