Summer 2023 Training
SWIM
OPEN WATER - June to September*
*start and end dates vary depending on weather
Tuesdays at 6:30 AM
Tuesday June 6th - September 19th 2023
Cost; Free - must be a registered TryForce member
Location; Welland Flatwater Centre
A personal swim buoy is required for insurance purposes.
BIKE
OUTDOOR - May to September*
*start and end dates vary depending on weather
Saturdays at 8 am
Cost; Free - must be a registered TryForce member
Location; Changes weekly. See calendar and facebook for updates
A helmet is required.
INDOOR - October to May*
*start and end dates vary depending on weather
Thursdays 6:30PM on the online platform, Zwift.
Cost; the monthly cost of a Zwift membership and setting up your own compatible trainer.
Location; your own home
Basic information is posted in our FaceBook Group. Detailed tips on setting everything up and ongoing Zwift ride posts are now in our Zwift specific FaceBook Group - Zwifting with Coach Dan .
RUN
OUTDOOR
Wednesdays - 6:30 pm - St.Catharines Road Runners
Cost; Free - must be registered TryForce member and have filled out the SCRRW form
Location: Cat's Caboose, Glenridge Ave
"Trail Apes" trail runs happen every Sunday beginning at 9 am. These are usually about 10k and nobody gets left behind! The details will be posted each Monday on the SCRRW club Facebook page. They also hold night trail runs every Friday at 7:00 pm. See their Facebook page
See our FaceBook Group for updates.
BRICKS
OUTDOOR - May to September*
*start and end dates vary depending on weather
Thursdays 6:00-6:30 pm Start (depending on time of year)
Cost; Free - must be a registered TryForce member
Location: 1718 Maple St. Pelham
A mix of cycling and running. Bike, helmet and running shoes are required.
...Scroll down to see venue location maps...
SWIM
OPEN WATER - June to September*
*start and end dates vary depending on weather
Tuesdays at 6:30 AM
Tuesday June 6th - September 19th 2023
Cost; Free - must be a registered TryForce member
Location; Welland Flatwater Centre
A personal swim buoy is required for insurance purposes.
BIKE
OUTDOOR - May to September*
*start and end dates vary depending on weather
Saturdays at 8 am
Cost; Free - must be a registered TryForce member
Location; Changes weekly. See calendar and facebook for updates
A helmet is required.
INDOOR - October to May*
*start and end dates vary depending on weather
Thursdays 6:30PM on the online platform, Zwift.
Cost; the monthly cost of a Zwift membership and setting up your own compatible trainer.
Location; your own home
Basic information is posted in our FaceBook Group. Detailed tips on setting everything up and ongoing Zwift ride posts are now in our Zwift specific FaceBook Group - Zwifting with Coach Dan .
RUN
OUTDOOR
Wednesdays - 6:30 pm - St.Catharines Road Runners
Cost; Free - must be registered TryForce member and have filled out the SCRRW form
Location: Cat's Caboose, Glenridge Ave
"Trail Apes" trail runs happen every Sunday beginning at 9 am. These are usually about 10k and nobody gets left behind! The details will be posted each Monday on the SCRRW club Facebook page. They also hold night trail runs every Friday at 7:00 pm. See their Facebook page
See our FaceBook Group for updates.
BRICKS
OUTDOOR - May to September*
*start and end dates vary depending on weather
Thursdays 6:00-6:30 pm Start (depending on time of year)
Cost; Free - must be a registered TryForce member
Location: 1718 Maple St. Pelham
A mix of cycling and running. Bike, helmet and running shoes are required.
...Scroll down to see venue location maps...
Join Us At These Upcoming Events
Tryforce will be out with many of our members participating at these races.
Niagara Ultra
Saturday June 17th
Niagara On The Lake
niagaraultra.ca/
Rose City Triathlon
Saturday June 24th & Sunday June 25th
Welland
multisportcanada.com/welland-2/
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WINTER TRAINING SCHEDULE SWIMMING - TBD RUNNING - TBD CYCLING - TDB Training Mission
TrYForce coaches and members are dedicated to the development of skills and physical fitness pertaining to the sport of triathlon training and racing. Swimming, cycling and running are the main focus of the sport. Nutritional practices and training regimes also play a very important role and together with swimming, cycling and running, form the bases of a strong foundation for a successful Triathlete. TrYForce club training activities run all year round. See details below. Click these links for the TrYForce FaceBook Group or this website's calendar. |
Cancellations
The outdoor Swim, Brick, and Ride will be cancelled if it is raining or there are thunderstorms . Up to date cancellations will be posted on the TrYForce Facebook group page. |
Locations
Kiwanis Aquatic center4125 Carlton St.
St Catharines ON 905-688-5601 Port Dalhousie
- Lakeside Park Beach for swims
- Homestead Donuts' parking lot for Fall and Winter runs. - Lakeside Park parking lot for Spring and Summer runs. St Catharines |
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WIFC - Welland International Flatwater Centre North Course (main site) Open water swims 16 Townline Tunnel Rd, Welland, ON Ref: link to the WIFC event schedule |
