TIME TO SIGN UP FOR THE SPRING SWIM AND BIKE SESSIONS!
Swim is 10 weeks - Mar 14 to May 16, at $55
(Kiwanis Pool Tuesday 8:30-9:30)
Bike is 8 weeks - Mar 2 to April 20 at $65
(Liberty Thursday 6:30-8)
Sign up now by emailing Sarah at email@example.com
TrYForce coaches and members are dedicated to the development of skills and physical fitness pertaining to the sport of triathlon training and racing. Swimming, cycling and running are the main focus of the sport. Nutritional practices and training regimes also play a very important role and together with swimming, cycling and running, form the bases of a strong foundation for a successful Triathlete.
TrYForce club training activities run all year round.
Fall/Winter Season 2016/2017
Indoor swims start October 4th, 2016.
Bike Trainer sessions start Oct 27th, 2016.
Sunday Runs start December 4th 2016 at 8AM. Meet in the Tim Horton's parking lot. Coffee at Balzaks after.
Also see the FaceBook Group or this website's calendar page for details.
October to April Indoors
Swimming - new start time!
Fall: Oct 4 - Dec 20, 12 weeks
Winter: Jan 3 to Mar 7, 10 weeks
Spring: Mar 14 to May 16, 10 weeks
Time : 8:30 to 9:30 PM
Place: Kiwanis Aquatic Center, St. Catharines
Cost: $55 for the Winter and Spring 10 week sessions
Fall: Oct 27 - Dec 22, 9 weeks
Winter: Jan 5 to Feb 23, 8 weeks
Spring: Mar 2 to April 20, 8 weeks
Time: 6:30 to 8:00 PM
Place: Liberty Bicycles, St. Catharines
Cost: $65 for the Winter and Spring 8 week sessions
December 2016 through winter 2017
Day: Sunday (Usually a Sunday long run. Possible mid-week runs)
Time: 8AM for 5 to 10km group
Time: 8AM for long distance group
The start times will eventually get earlier for the long distance group as distances get longer.
Place: Please check calendar page or facebook for each week (Usually Port Dalhousie parking lot near Tim Horton's)
Plan: See this website's calendar. Select a Sunday Run event in detail view. The overal plan is attached to each run event. The detailed plan is available in the Facebook "group", under the "Files" tab.
May/June to September Outdoors.
Swimming (open water)
Day: Tuesday Nights (start June ) NON OFFICIAL
Time: 6:30 to 7:30pm
NEW SWIM LOCATION!!! Starting July 19th we're on the beach, with food trucks after.
Lakeside Park beach, Port Dalhousie, 9 Main St, St. Catharines
Alternate location - North Welland Flat Water Recreational Center, Welland - only when posted.
Alternate location - Nelles Beach, Grimsby - only when posted.
Brick Workout (cycle and run)
Time: 6:30 to 8:00PM
Place: First Presbyterian Church, North Pelham
As of July 10, 2016 all levels start at 7:30AM.
20-25km/hour, able to maintain a 2 hour pace of 20km/h
25-30km/h, breakaway groups will be discussed
Place: Meet at Starbucks Fourth Ave. St. Catharines
Above workouts are fixed. For additional workouts please check updates on the website. Note: additional workouts are not fixed and are subject to coaching availability.
The Swim, Brick and Ride will be cancelled if it is raining or there are thunderstorms . Up to date cancellations will be posted on the blog and on facebook.