FALL 2020 & Winter 2021 Training
Current COVID-19 safety regulations always apply.
(SWIM) ***ON HOLD FOR LOCKDOWN***
Tuesday 8:30 - 9:30 PM
St Catharines Kiwanis Aquatic Centre.
The plan: 6 lanes starting Sept 29 for 12 weeks.
The cost; $60 for the 12 weeks.
New COVID-19 Rules: there are only 2 people per lane so space is limited. We could do 2 groups running every second week if we have more than 20 people interested. These rules might change as the city adheres to ongoing health regulations.
Swimmers must be a Tryforce and Triathlon Ontario member in order to participate.
Because prices of lanes are not different Tryforce will be subsidizing the extra cost so prices per swim will be similar to that of last year.
Weekly swim workout will be posted online so people can swim on their own as well.
Please contact us if you're interested by email or on the FaceBook Group.
Swim Sessions 2020/2021:
Fall - Sep 29 to Dec 15 – 12 weeks
Winter - Jan 5 to Mar 23 - 12 weeks
Spring - (Mar 30 to May 25 TBC)
BIKE TRAINING - Still going strong in the Lockdown!
Thursday 6:30PM and Saturday 7:30AM in online Zwift:
No fee, other than the monthly cost of Zwift, and setting up your own compatible trainer.
Basic information is posted in our FaceBook Group. Detailed tips on setting everything up, and ongoing Zwift ride posts are now in our Zwift specific FaceBook Group - Zwifting with Coach Dan .
(RUN) ***ON HOLD FOR LOCKDOWN***
Sunday 8:30 AM
Before every run everyone must complete the online COVID-19 self screening at: https://covid-19.ontario.ca/self-assessment/
First run is October 4. FREE for members, and guests for one trial run.
Location: Old Running Room plaza (343 Glendale Ave, St. Catharines)
Our club members and friends Terry and Pam are introducing their unique and fun Sunday run to TrYForce.
COVID-19 safety procedures used.
Suggest 2 distances, 6k and 10k for week 1.
Suggest a 18 -20 week cycle with slow progression in mileage. Template to come.
Overlapping routes. Routes handed out at beginning with a quick talk. Some weeks we will throw in hills and some weeks Speedwork. Some weeks flat.
Don't worry about pace!!
Every pace welcome and no one w ill run alone.
Starbucks is in the parking lot for afterwards.
See our FaceBook Group for updates.
...Scroll down to see venue location maps...
Current COVID-19 safety regulations always apply.
(SWIM) ***ON HOLD FOR LOCKDOWN***
Tuesday 8:30 - 9:30 PM
St Catharines Kiwanis Aquatic Centre.
The plan: 6 lanes starting Sept 29 for 12 weeks.
The cost; $60 for the 12 weeks.
New COVID-19 Rules: there are only 2 people per lane so space is limited. We could do 2 groups running every second week if we have more than 20 people interested. These rules might change as the city adheres to ongoing health regulations.
Swimmers must be a Tryforce and Triathlon Ontario member in order to participate.
Because prices of lanes are not different Tryforce will be subsidizing the extra cost so prices per swim will be similar to that of last year.
Weekly swim workout will be posted online so people can swim on their own as well.
Please contact us if you're interested by email or on the FaceBook Group.
Swim Sessions 2020/2021:
Fall - Sep 29 to Dec 15 – 12 weeks
Winter - Jan 5 to Mar 23 - 12 weeks
Spring - (Mar 30 to May 25 TBC)
BIKE TRAINING - Still going strong in the Lockdown!
Thursday 6:30PM and Saturday 7:30AM in online Zwift:
No fee, other than the monthly cost of Zwift, and setting up your own compatible trainer.
Basic information is posted in our FaceBook Group. Detailed tips on setting everything up, and ongoing Zwift ride posts are now in our Zwift specific FaceBook Group - Zwifting with Coach Dan .
(RUN) ***ON HOLD FOR LOCKDOWN***
Sunday 8:30 AM
Before every run everyone must complete the online COVID-19 self screening at: https://covid-19.ontario.ca/self-assessment/
First run is October 4. FREE for members, and guests for one trial run.
Location: Old Running Room plaza (343 Glendale Ave, St. Catharines)
Our club members and friends Terry and Pam are introducing their unique and fun Sunday run to TrYForce.
COVID-19 safety procedures used.
Suggest 2 distances, 6k and 10k for week 1.
Suggest a 18 -20 week cycle with slow progression in mileage. Template to come.
Overlapping routes. Routes handed out at beginning with a quick talk. Some weeks we will throw in hills and some weeks Speedwork. Some weeks flat.
Don't worry about pace!!
Every pace welcome and no one w ill run alone.
Starbucks is in the parking lot for afterwards.
See our FaceBook Group for updates.
...Scroll down to see venue location maps...
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Training Mission
TrYForce coaches and members are dedicated to the development of skills and physical fitness pertaining to the sport of triathlon training and racing. Swimming, cycling and running are the main focus of the sport. Nutritional practices and training regimes also play a very important role and together with swimming, cycling and running, form the bases of a strong foundation for a successful Triathlete. TrYForce club training activities run all year round. See details below. Click these links for the TrYForce FaceBook Group or this website's calendar. |
Cancellations
The outdoor Swim, Brick, and Ride will be cancelled if it is raining or there are thunderstorms . Up to date cancellations will be posted on the TrYForce Facebook group page. |
Locations
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Old Running Room plaza
343 Glendale Ave,
St. Catharines Park near ScotiaBank Kiwanis Aquatic center4125 Carlton St.
St Catharines ON 905-688-5601 Liberty cycle2 Bond St.
St. Catharines ON 905- 682- 1454 Port Dalhousie
- Lakeside Park Beach for swims
- Homestead Donuts' parking lot for Fall and Winter runs. - Lakeside Park parking lot for Spring and Summer runs. St Catharines North Welland Flat Water Recreational Centre(alternate swim location - usually swims at WIFC - see below)
108 Thorold Rd East Welland ON 905-735-1700 First Presbyterian Church
Bricks
602 Metler Rd Pelham ON
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WIFC - Welland International Flatwater Centre North Course (main site) Open water swims 16 Townline Tunnel Rd, Welland, ON Ref: link to the WIFC event schedule |
