FALL TRAINING SCHEDULE 2018
Swim
Open swims Oct 2 and 9 - so come try it out - FREE!!! no signup required!
Fall Session starting Oct. 16
Tuesdays 8:30 - 9:30 PM Kiwanis Aquatic Centre
Bike Trainer
starting Oct. 18th
Thursday's 6:30 - 8:00 PM Liberty Bike Shop
Run
starting Oct 14th
Sundays 8:00 AM from Port Dalhousie parking lot near Homestead donuts (was Tim Hortons)
SEE FACEBOOK GROUP FOR SIGNUPS AND FEES
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Swim
Open swims Oct 2 and 9 - so come try it out - FREE!!! no signup required!
Fall Session starting Oct. 16
Tuesdays 8:30 - 9:30 PM Kiwanis Aquatic Centre
Bike Trainer
starting Oct. 18th
Thursday's 6:30 - 8:00 PM Liberty Bike Shop
Run
starting Oct 14th
Sundays 8:00 AM from Port Dalhousie parking lot near Homestead donuts (was Tim Hortons)
SEE FACEBOOK GROUP FOR SIGNUPS AND FEES
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BBQ Ride!!!
Sept 23, 2018 9:00 AM
Wainfleet to Port Colborne, and back to Mary Anne and Pat's cottage.
Unofficial ride.
See Facebook group invite for details and to RSVP.
Sept 23 A, B, and C rides cancelled.
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Sept 23, 2018 9:00 AM
Wainfleet to Port Colborne, and back to Mary Anne and Pat's cottage.
Unofficial ride.
See Facebook group invite for details and to RSVP.
Sept 23 A, B, and C rides cancelled.
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Bricks:
Start times now 6:00 PM
Sept 6th will be hot - bring water!
Sept 13, 2018 - last Brick - Special Steve Apps Memorial Brick. Not too hard due to the upcoming Barrelman. Pot Luck after. Details to follow on FB.
Rides:
Sept 9th and 16th - Combined "A" and "B" rides starting with the "C" ride at 8:00 AM
Interval Runs:
Starting Sept 11th the Tuesday Interval Runs are non-official
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Start times now 6:00 PM
Sept 6th will be hot - bring water!
Sept 13, 2018 - last Brick - Special Steve Apps Memorial Brick. Not too hard due to the upcoming Barrelman. Pot Luck after. Details to follow on FB.
Rides:
Sept 9th and 16th - Combined "A" and "B" rides starting with the "C" ride at 8:00 AM
Interval Runs:
Starting Sept 11th the Tuesday Interval Runs are non-official
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1st Outdoor Swim!!!
Monday, May 28, 2018 6:00 PM
Welland International Flatwater Centre ( WIFC.ca for location)
You MUST have a swim buoy to participate.
WETSUITS are highly advised.
Tonight’s session will revolve around open water comfort and short laps in close proximity to each other!
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Monday, May 28, 2018 6:00 PM
Welland International Flatwater Centre ( WIFC.ca for location)
You MUST have a swim buoy to participate.
WETSUITS are highly advised.
Tonight’s session will revolve around open water comfort and short laps in close proximity to each other!
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Newsletter - Here is the newsletter that we handed out at the Spring Social. Thanks for creating it Rick!
| See the link for the latest Newsletter in pdf format. |
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*** NEW ***
Interval Runs starting this year!
This year the outdoor swims will now be on Mondays,
and the new runs on Tuesdays.
Then the training week looks like this:
Sunday - Ride - Level A (fast), B, and C - starting May 6
Monday - Open Water Swim - starting May 28
Tuesday - Run - starting May 22 (after indoor swim ends)
Thursday - Brick - starting May 3
See Training tab for details.
]
2018 Registration is now active!
See JOIN tab.
2018 membership required for all activities starting April 1
The TrYForce Triathlon Club is a supportive community of multisport athletes for all ages and abilities. If you are interested in attempting your first “try-a-triathlon” or are looking to complete a full ironman, we will help you reach your goals. As a club, we provide a positive environment in which to train, race and socialize (and not necessarily in that order!). That’s because as a club we train with a focus on having fun, building a sense of community, and the adoption of a healthy lifestyle. Everyone in our club has a goal, a reason and a desire to participate, and although they are all different, we help each other to reach them. Triathlon by definition is an individual sport between you, the clock and course, but we like to make it a team environment. So much can be accomplished with the help and encouragement of others.
DEAD LAST FINISH, IS GREATER THAN DID NOT FINISH, WHICH TRUMPS DID NOT START!
*** NEW ***
Interval Runs starting this year!
This year the outdoor swims will now be on Mondays,
and the new runs on Tuesdays.
Then the training week looks like this:
Sunday - Ride - Level A (fast), B, and C - starting May 6
Monday - Open Water Swim - starting May 28
Tuesday - Run - starting May 22 (after indoor swim ends)
Thursday - Brick - starting May 3
See Training tab for details.
]
2018 Registration is now active!
See JOIN tab.
2018 membership required for all activities starting April 1
The TrYForce Triathlon Club is a supportive community of multisport athletes for all ages and abilities. If you are interested in attempting your first “try-a-triathlon” or are looking to complete a full ironman, we will help you reach your goals. As a club, we provide a positive environment in which to train, race and socialize (and not necessarily in that order!). That’s because as a club we train with a focus on having fun, building a sense of community, and the adoption of a healthy lifestyle. Everyone in our club has a goal, a reason and a desire to participate, and although they are all different, we help each other to reach them. Triathlon by definition is an individual sport between you, the clock and course, but we like to make it a team environment. So much can be accomplished with the help and encouragement of others.
DEAD LAST FINISH, IS GREATER THAN DID NOT FINISH, WHICH TRUMPS DID NOT START!
