WINTER TRAINING SCHEDULE 2019
Swim
Winter Session starting January 8
Tuesdays 8:30 - 9:30 PM
Kiwanis Aquatic Centre, St Catharines
Bike Trainer
Winter Session starting January 3
Thursday's 6:30 - 8:00 PM
Liberty Bike Shop, St Catharines
Run
Already started - FREE to join in!
Sundays 8:00 AM from Port Dalhousie parking lot near Homestead donuts
50 Lakeport Rd, St Catharines
SEE FACEBOOK GROUP FOR SIGNUPS AND FEES
Swim
Winter Session starting January 8
Tuesdays 8:30 - 9:30 PM
Kiwanis Aquatic Centre, St Catharines
Bike Trainer
Winter Session starting January 3
Thursday's 6:30 - 8:00 PM
Liberty Bike Shop, St Catharines
Run
Already started - FREE to join in!
Sundays 8:00 AM from Port Dalhousie parking lot near Homestead donuts
50 Lakeport Rd, St Catharines
SEE FACEBOOK GROUP FOR SIGNUPS AND FEES
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2019 Registration is now active!
See JOIN page
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2019 Registration is now active!
See JOIN page
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FALL TRAINING SCHEDULE 2018
Swim
Open swims Oct 2 and 9 - so come try it out - FREE!!! no signup required!
Fall Session starting Oct. 16
Tuesdays 8:30 - 9:30 PM Kiwanis Aquatic Centre
Bike Trainer
starting Oct. 18th
Thursday's 6:30 - 8:00 PM Liberty Bike Shop
Run
starting Oct 14th - FREE!
Sundays 8:00 AM from Port Dalhousie parking lot near Homestead donuts (was Tim Hortons)
SEE FACEBOOK GROUP FOR SIGNUPS AND FEES
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Swim
Open swims Oct 2 and 9 - so come try it out - FREE!!! no signup required!
Fall Session starting Oct. 16
Tuesdays 8:30 - 9:30 PM Kiwanis Aquatic Centre
Bike Trainer
starting Oct. 18th
Thursday's 6:30 - 8:00 PM Liberty Bike Shop
Run
starting Oct 14th - FREE!
Sundays 8:00 AM from Port Dalhousie parking lot near Homestead donuts (was Tim Hortons)
SEE FACEBOOK GROUP FOR SIGNUPS AND FEES
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Outdoor Training Schedule 2018
Bricks:
Start times now 6:00 PM
Sept 6th will be hot - bring water!
Sept 13, 2018 - last Brick - Special Steve Apps Memorial Brick. Not too hard due to the upcoming Barrelman. Pot Luck after. Details to follow on FB.
Rides:
Sept 9th and 16th - Combined "A" and "B" rides starting with the "C" ride at 8:00 AM
Interval Runs:
Starting Sept 11th the Tuesday Interval Runs are non-official
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Bricks:
Start times now 6:00 PM
Sept 6th will be hot - bring water!
Sept 13, 2018 - last Brick - Special Steve Apps Memorial Brick. Not too hard due to the upcoming Barrelman. Pot Luck after. Details to follow on FB.
Rides:
Sept 9th and 16th - Combined "A" and "B" rides starting with the "C" ride at 8:00 AM
Interval Runs:
Starting Sept 11th the Tuesday Interval Runs are non-official
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1st Outdoor Swim!!!
Monday, May 28, 2018 6:00 PM
Welland International Flatwater Centre ( WIFC.ca for location)
You MUST have a swim buoy to participate.
WETSUITS are highly advised.
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Monday, May 28, 2018 6:00 PM
Welland International Flatwater Centre ( WIFC.ca for location)
You MUST have a swim buoy to participate.
WETSUITS are highly advised.
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Newsletter - Here is the newsletter that we handed out at the Spring Social. Thanks for creating it Rick!
| See the link for the latest Newsletter in pdf format. |
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Interval Runs starting 2018!
This year the outdoor swims will now be on Mondays,
and the new runs on Tuesdays.
Then the training week looks like this:
Sunday - Ride - Level A (fast), B, and C - starting May 6
Monday - Open Water Swim - starting May 28
Tuesday - Run - starting May 22 (after indoor swim ends)
Thursday - Brick - starting May 3
See Training tab for details
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Interval Runs starting 2018!
This year the outdoor swims will now be on Mondays,
and the new runs on Tuesdays.
Then the training week looks like this:
Sunday - Ride - Level A (fast), B, and C - starting May 6
Monday - Open Water Swim - starting May 28
Tuesday - Run - starting May 22 (after indoor swim ends)
Thursday - Brick - starting May 3
See Training tab for details
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The TrYForce Triathlon Club is a supportive community of multisport athletes for all ages and abilities. If you are interested in attempting your first “try-a-triathlon” or are looking to complete a full ironman, we will help you reach your goals. As a club, we provide a positive environment in which to train, race and socialize (and not necessarily in that order!). That’s because as a club we train with a focus on having fun, building a sense of community, and the adoption of a healthy lifestyle. Everyone in our club has a goal, a reason and a desire to participate, and although they are all different, we help each other to reach them. Triathlon by definition is an individual sport between you, the clock and course, but we like to make it a team environment. So much can be accomplished with the help and encouragement of others.
DEAD LAST FINISH, IS GREATER THAN DID NOT FINISH, WHICH TRUMPS DID NOT START!
DEAD LAST FINISH, IS GREATER THAN DID NOT FINISH, WHICH TRUMPS DID NOT START!
